Training Log Archive: Uncle JiMIn the 1 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
RUN long 1:55:00 [3] 21.7 km (5:18 / km)
shoes: Nike Zoom
From my place with Johnny to the start of the YM run, then with a good group around the loop, back home and then towards Johns place for a while to get over 1/2 marathon distance. Pace was a little slower, mainly cos Virginia came for her 1st run in 5 years. Lovely conditions for running, Bendigo has had 26 mm of nice soaking rain over the last 48 hrs.
MTB 25:00 [3] 6.6 km (3:47 / km)
Easy ride to roll the legs over after this morning's run. Up the ridge track to DH, SG oval and home down the creek