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Training Log Archive: Uncle JiM

In the 1 days ending Jan 18, 2008:

activity # timemileskm+m
  RUN1 50:00 5.03(9:56) 8.1(6:10)
  Total1 50:00 5.03(9:56) 8.1(6:10)

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Fr

Friday Jan 18, 2008 #

RUN (Murtho Forest) 50:00 [3] 8.1 km (6:10 / km)
shoes: Nike Zoom

Early morning run up at Renmark on Crooked Straight without a map, quite hot for for this time in the morning, looked like it will rain

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