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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 11, 2008:

activity # timemileskm+m
  ATHLETICS1 10:57 1.86(5:52) 3.0(3:39)
  WARM UP/DOWN1 8:00 0.93(8:35) 1.5(5:20)
  MTB1 6:00 1.24(4:50) 2.0(3:00)
  Total1 24:57 4.04(6:11) 6.5(3:50)

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Fr

Friday Jan 11, 2008 #

MTB 6:00 [2] 2.0 km (3:00 / km)

To the track and back

WARM UP/DOWN 8:00 [3] 1.5 km (5:20 / km)

Couple of laps

ATHLETICS race 10:57 [4] 3.0 km (3:39 / km)

If you call it that

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