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Training Log Archive: Uncle JiM

In the 1 days ending Jan 10, 2008:

activity # timemileskm+m
  RUN1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Th

Thursday Jan 10, 2008 #

RUN 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Pegasus #1

To the track to see Leon doing his ints, he had finished, so up the creek to the oval, then DH and home. It was very hot, about 37 when I started, and about the same when I got home, so did this session a little slower

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