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Training Log Archive: Uncle JiM

In the 1 days ending Jan 6, 2008:

activity # timemileskm+m
  RUN1 1:34:30 11.18(8:27) 18.0(5:15)
  MTB1 55:00 6.84(8:03) 11.0(5:00)
  Total1 2:29:30 18.02(8:18) 29.0(5:09)

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Su

Sunday Jan 6, 2008 #

RUN 1:34:30 [3] 18.0 km (5:15 / km)
shoes: Nike Pegasus #1

YM run, good turn out, Johnny, Rossco, Paul and my sister. Johnny ran from his place, and then we ran to the start where we meet the others, usaul loop, I was nearly going to get a lift home, but decided that I had better HTFU, so I ran home

MTB 55:00 [2] 11.0 km (5:00 / km)

Clara said she wanted a flat short easy ride, well it wasn't flat, and it was on the outside of being short, but it was easy. Around the northern slopes of OTH, plenty of storm damage on the tracks, made them quite hard to ride on. Finished of coming back up Back Crk, by far the nicest part of the ride.

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