RUN 30:00 [2] 5.5 km (5:27 / km)
Up DH, but once I got there, I couldn't go on, so sat on the mullock heap and adjusted the setting on the garmin. Sitting there admiring the view, when Clara rode by, it seemed that she was just as excited about training as I was, so we called it a day, and I ran back home with her. Just what I needed, had to run a little harder when Clara surged on the hills, ;-( but she did take it easy on me on the down hill (-: