RUN 2:00:00 [3] 21.0 km (5:43 / km)
shoes: Nike Pegasus #1
Ran from my place to the start of the YM sunday run, Johnny was the only one there, and as he wanted to do 20k, we went out to Hunts Gap, I was suffering on the way home, and finally, after 100 mins, I cracked and walked. I had got very dehydrated working in yesterdays heat , and it certainly caught me out.
2, 2 hr run in the same week, not bad