Training Log Archive: Uncle JiMIn the 1 days ending Dec 15, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 15, 2007 #
MTB 8:30 [2] 2.5 km (3:24 / km)
Down to the track and home again
WARM UP/DOWN 10:00 [3]
shoes: Nike Pegasus #1
Pry to the 1500
ATHLETICS race 4:49 [5] 1.5 km (3:13 / km)
ahr:161 max:167
Thought that as training has been going well this week, I would do another 1500, missed out in being in the faster heat, but still got beaten, and ended up doing exactly the same time as Tuesday. Very muggy conditions
WARM UP/DOWN 20:00 [3]
Nice warm down up the creek and around the oval
ATHLETICS race 10:36 [3] 3.0 km (3:32 / km)
ahr:164 max:175
Decided to do the 3k, Leon had come down to try to do 9.15, or a little quicker. He and Bryan soon left me behind, and I realised that at the pace I was going, I could get the bell in 9.13, so I tried to encourage leon to catch me, but be just missed out. Fairly happy with how I went, 2 races in one day, and I had survived. Conditions had changed to being hot
ROAD BIKE 1:01:30 [3] 28.0 km (2:12 / km)
shoes: Nike Bike shoes #1
Nice roll around with my Sister, out around OTH, back blocks of Strath, McIvor Hwy, Mayfair Estate and home. Weather had changed again to being on the cool side.