ROAD BIKE 1:26:30 [3] 42.7 km (2:02 / km)
shoes: Nike Bike shoes #1
Shortened Gooseneck back via tannery lane. Decided to pick up the cadence a little, did the whole ride in 5th from the top, I think I sat on 85 rpm average
RUN 20:00 [2]
Bit sore from the last 2 days. But having left my wallet in the my car, which I left at the nursery when I picked up the truck, decided that I had better run to Houston St to get a loan. Got tea as well, what a bargain, Bit of a struggle home with a belly full (-_-)