Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 9, 2007:

activity # timemileskm+m
  RUN1 58:00 6.52(8:53) 10.5(5:31)
  Total1 58:00 6.52(8:53) 10.5(5:31)

«»
0:58
0:00
» now
Tu

Tuesday Oct 9, 2007 #

RUN 58:00 [3] 10.5 km (5:31 / km)
shoes: Nike Pegasus #1

Went down the lake and ran with Big Ev and the boys. 1st time I have done 1k reps in a while. After a 18 min warm up, 1st 1k in 3.21, did 5.5 min easy, then 3.24k, then 4.5 min easy, and finished of with a 500m ran in 1.33. then 22 mins warm down at a slower pace than the warm up. Got to get Richard to slow down in the warm up. Happy with the nights work

« Earlier | Later »