Training Log Archive: Uncle JiM

In the 1 days ending Oct 3, 2007:

activity

time

miles

WALK

2:10:00

7.46

(17:26)

12.0

(10:50)

RUN

39:17

5.07

(7:45)

8.16

(4:49)

Total

2:49:17

12.53

(13:31)

20.16

(8:24)

2:49

0:00

Event: Oceania Beer-O champs 2007

RUN 39:17 [3] 8.16 km (4:49 / km)
shoes: Nike Pegasus #1

Ran up to the Res and then through the fence and did the shorter lap, back home down the creek

WALK (Elmore Feild Days) 2:10:00 [1] 12.0 km (10:50 / km)
shoes: Nike Pegasus #1

Was actually 6 1/2 hrs, walked around the feild days with the Garmin, 12k.