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Training Log Archive: Uncle JiM

In the 1 days ending Sep 23, 2007:

activity

time

miles

RUN

1:35:00

11.0

(8:38)

17.7

(5:22)

ROAD BIKE

1:30:00

19.51

(4:37)

31.4

(2:52)

Total

3:05:00

30.51

(6:04)

49.1

(3:46)

3:05

0:00

» now

Sunday Sep 23, 2007 #

RUN 1:35:00 [3] 17.7 km (5:22 / km)
shoes: Nike Pegasus #1

Early morning run with the boys. Went around the back of OTH, hadn't been there for a while, across to Guys Hill Rd and return, felt good, even though I have not run this long in quite some time.

ROAD BIKE 1:30:00 [3] 31.4 km (2:52 / km)
shoes: Nike Bike shoes #1

Late afternoon ride with Clara, backwards? around the juvenile and return via Burns St, scenery and company were excellent, great day for it

Note

That is now 5 days in a row that I have trained, better try for 7

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