Training Log Archive: Uncle JiMIn the 1 days ending Sep 21, 2007:
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Friday Sep 21, 2007 #
FARTLEK 33:00 [4]
With Emu, up Lawson St and back to Golf course, did 5x200 on, 200 off using the Garmin. Garmin makes it easy, run down a fairway during a on, then climb back up one during a off. Did it easy as leon is racing in the tan relays tomorrow.
Note
Emu did a 9.15 at Olympic Park during the week, getting to close to my PB, oh well, he will get it one day