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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 9, 2007:

activity # timemileskm+m
  ORIENTEERING ◪1 51:40 5.53(9:21) 8.9(5:48)
  WARM UP/DOWN1 12:00 0.75(16:06) 1.2(10:00)
  Total1 1:03:40 6.28(10:09) 10.1(6:18)

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Su

Sunday Sep 9, 2007 #

ORIENTEERING ◪ race (Franklin Gorge) 51:40 [5] 8.9 km (5:48 / km)
shoes: Teva #1

Garmin 9.6 Let Leon start, gave him 5 mins, then set out to see if I could bridge the gap. Saw him for the 1st time with 4 controls to go, went different ways to 2nd last, but he still had me by a little bit, he then saw me the 1st time, then I had no chance, he bet me in by 20 secs. Happy with my run, Bruce cracked 50 for fastest. Impressed by Leons races this weekend, he ran all on his own today, and also for the last half of yesterday.

WARM UP/DOWN 12:00 [2] 1.2 km (10:00 / km)
shoes: Teva #1

Easy as it goes run to the Start (800m) and then 400m warm down with Dave at an even slower pace )-;

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