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Training Log Archive: Uncle JiM

In the 1 days ending Aug 25, 2007:

activity # timemileskm+m
  ORIENTEERING ◪1 37:25 4.6(8:08) 7.4(5:03)11 /11c100%
  Total1 37:25 4.6(8:08) 7.4(5:03)11 /11c100%
averages - sleep:8 rhr:52 weight:84kg

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Sa

Saturday Aug 25, 2007 #

ORIENTEERING ◪ race 37:25 [5] *** 7.4 km (5:03 / km)
ahr:160 max:171 spiked:11/11c rhr:52 slept:8.0 weight:84kg shoes: Teva #1

Local series race at Lyell Forest, pushed it a little harder than I 1st planned, LK was starting 4 minutes behind, I didn't want him to see me. Lucky I did, as I just got Big Ev by 25 secs. Garmin got it as 7.9k

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