Training Log Archive: Uncle JiM

In the 1 days ending Aug 19, 2007:

activity

time

miles

ORIENTEERING ◪

1:10:00

5.1

(13:44)

8.2

(8:32)

MTB

1:09:27

14.25

(4:52)

22.94

(3:02)

Total

2:19:27

19.35

(7:12)

31.14

(4:29)

2:19

0:00

Event: prom country challenge

MTB 33:36 [3] 11.14 km (3:01 / km)

Rode out to Stumpy Gully

ORIENTEERING ◪ 1:10:00 [3] 8.2 km (8:32 / km)
shoes: Teva #1

Checking control sites on Stumpy Gully for Vic relays

MTB 35:51 [3] 11.8 km (3:02 / km)

Rode back home via sisters from Stumpy Gully