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Training Log Archive: Uncle JiM

In the 1 days ending Aug 11, 2007:

activity # timemileskm+m
  ORIENTEERING ◪1 42:59 4.35(9:53) 7.0(6:08)
  Total1 42:59 4.35(9:53) 7.0(6:08)

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Sa

Saturday Aug 11, 2007 #

ORIENTEERING ◪ race (Sedgwick) 42:59 [4] 7.0 km (6:08 / km)

Nice day, got a sweat up, that is a good thing. Was going to do this and the CC, but time goes so fast when you are having fun. Walked a few hills, so I am still not any where like fit enough, but ran quite well in places, need to be more agressive. Nearly did 6 min/k, next time. Got Toph, which is another good thing

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