Training Log Archive: Uncle JiMIn the 1 days ending Aug 4, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 4, 2007 #
ATHLETICS race 23:37 [4] 6.23 mi (3:47 / mi)
Road relay at Sandown, 1st real run in 2 weeks, and didn't it show.
Did 11.37 for the 1st lap and then 12.00 for the 2nd, so no negative split, but then that was the order of the day, conditions were not the best down the back straight
Did 11.37 for the 1st lap and then 12.00 for the 2nd, so no negative split, but then that was the order of the day, conditions were not the best down the back straight
WARM UP/DOWN warm up/down 20:00 [3]
Mainly on the warm up, was coughing to much after the race to do a decent warm down
Note
The same time is not a win, or a loss, My sister did 11.38 for the 1st lap, then 11.59, so I still hold my record, I have not been beaten by her ................yet (-: