Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 21, 2007:

activity

time

miles

ORIENTEERING ◪

35:18

3.85

(9:10)

6.2

(5:42)

ATHLETICS

34:07

4.97

(6:52)

8.0

(4:16)

Total

1:09:25

8.82

(7:52)

14.2

(4:53)

1:09

0:00

» now

Saturday Jul 21, 2007 #

ORIENTEERING ◪ race (Lyell Forest) 35:18 [4] 6.2 km (5:42 / km)

Went for a early start, not to hard, but I felt slow, Toph 29.05, and Big Ev 30.00 got me easy, but my excuse is that the O event was the warm up for the Cross Country later in the day.

6.8 Km on the GPS

C • 6.8km on gps mine told me 6.45... 3

ATHLETICS race (Livestock Exchange) 34:07 [4] 8.0 km (4:16 / km)

Went to the Cross Country shortly after the O event, didn't feel like doing 8 k, but then I badly needed to do something if I was going to get some training done. Felt that heavy, but slugged it through. Dont know how I am going to feel tomorrow, may just stay at home

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