Training Log Archive: Uncle JiMIn the 1 days ending Jun 19, 2007:
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Tuesday Jun 19, 2007 #
RUN race 10:00 [4]
Tuesdays is Interval day, and as I am on a GFQ (Get Fit Quick) program, I thought I should do some, Checked out with the Keely boys what was the go, so met them at Lake Weerona at 7 PM, yes in the dark, and it was cold as well,
Was meant to be a 1/2 Mona session (2 x 90secs, 2 x 60, 2 x 30, 2 x 15), but as i had dropped of the back going into the 1st float, and as I did not have a watch, I could not tell when to go to the float, so it ended up more like a 10 min time trail for me, at these I got out there and gave it a go, with 2 thermals on
Was meant to be a 1/2 Mona session (2 x 90secs, 2 x 60, 2 x 30, 2 x 15), but as i had dropped of the back going into the 1st float, and as I did not have a watch, I could not tell when to go to the float, so it ended up more like a 10 min time trail for me, at these I got out there and gave it a go, with 2 thermals on
WARM UP/DOWN 25:00 [3]
2 laps of the lake before and 1 lap after intervals