Training Log Archive: Uncle JiM

In the 1 days ending May 13, 2007:

activity

time

miles

RUN

1:18:00

9.94

(7:51)

16.0

(4:53)

MTB

25:00

Total

1:43:00

9.94

16.0

1:43

0:00

RUN 1:18:00 [3] 16.0 km (4:53 / km)

Normal long run with the Guys, but none turned up apart from Birchy, good to see him on AP.

Looks like those Keely boys slept in..........Again

MTB 25:00 [3]

Easy ride in the evening