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Training Log Archive: Uncle JiM

In the 1 days ending May 5, 2007:

activity # timemileskm+m
  ORIENTEERING ◪1 59:14
  WARM UP/DOWN1 20:00
  Total1 1:19:14

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1:19
0:00
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Sa

Saturday May 5, 2007 #

ORIENTEERING ◪ race (Petticoat Gully) 39:10 [5]

Not a good run at all, never got into the map, to many times I ran into the centre of the circle, not knowing where I was. Biggest losts of time was at 3 (to high) 8 (left) and 11(to low)
Got caught by Liggo at 11, helped him through to score points for Nuggets. but because he doesnt wear a nuggets top, we lost a point, Next time I will lead him astray

ORIENTEERING ◪ race (Monash University) 20:04 [5]

Didn't get the route choice to 2 right, then blew it on 4, didnt think I was running that bad to be this far down the field though

WARM UP/DOWN warm up/down (2000) 20:00 [3]

Can remember warming up, for the sprint, helped collect a control afterwards.

Note

Great area for a sprint, cracker 2nd leg, Good courses by Liggo, except he let the Nuggets down later in the day by not wearing the correct uniform.

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