Training Log Archive: Uncle JiMIn the 1 days ending Mar 13, 2007:
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Tuesday Mar 13, 2007 #
Event: Keen Adventure Race
MTB 1:20:00 [3] 28.0 km (2:51 / km)
Meant to be a easy ride, felt tired to start with and only felt a little better when I finished. Through Diamond Hill and Kangaroo Gully to the main Coliban channel, and back home around the Res
RUN tempo 30:00 [4]
Finished my ride at 1pm, and while I was eating lunch I got a call to be at work by 3.30, didn't finish there until 7.30, so this run was done mostly in the dark, good thing there are street lights about. Up Spring Gully road to the Pub, then did a couple of 1200's down pass the aths track, then home via Paterson and Masefeild St