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Training Log Archive: Uncle JiM

In the 1 days ending Mar 11, 2007:

activity # timemileskm+m
  ORIENTEERING ◪1 53:55
  MTB1 20:00
  RUN1 6:00
  Total1 1:19:55

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1:19
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Su

Sunday Mar 11, 2007 #

RUN 6:00 [3]

Warm up before event

ORIENTEERING ◪ race 53:55 [5]

Bunjil Spirit (Little Forest) Once again a fast start, 1st main error on 6, then another small one on the way to 8, started to run down the wrong spur going to 13.

Started 1 min behind Luise, 2 behind Bruce and 3 behind Yasmine, saw Luise running down wrong spur at 3, never saw Bruce, and took me until 13 to get in front of Yasy, maybe i was not running as well as I thought )-; Enjoyed the run in a nice area.

MTB warm up/down 20:00 [3]

Needed to relax a little after the last 2 days of racing, so easy ride up Diamond Hill and home via the creek

Note

Might have to go out and do some more training, Clara is in front of me by 25.54 for the week )-;

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