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Training Log Archive: Uncle JiM

In the 1 days ending Feb 14, 2007:

activity

time

miles

MTB

2:10:00

ORIENTEERING ◪

52:00

7.27

(7:09)

11.7

(4:27)

RUN

8:00

Total

3:10:00

7.27

11.7

3:10

0:00

» now

Wednesday Feb 14, 2007 #

MTB 1:40:00 [2]

Looking for new single tracks on Kangaroo Gully. Have to update the map for next weekend.....

C • waste of time 6

ORIENTEERING ◪ race (Bendigo Street-O) 52:00 [4] * 11.7 km (4:27 / km)

Started out with Toph & Birchy, struggled to keep clear of Clara and James Robertson, after 15 mins Birchy started to drop out the back, and when Toph went from 15 to 19, I went 15 to 20 and it was all over. Course was 500m shorter than last week, but it took me 4 mins longer to complete )-;

Route Gadget map http://www.bendigo-orienteers.com.au/gadget/cgi-bi...

RUN warm up/down 8:00 [2]

After the race

MTB 30:00 [2]

Rode to and from Street-O

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