Training Log Archive: Uncle JiM

In the 1 days ending Jan 19, 2007:

activity

time

miles

RUN

20:00

ROAD BIKE

10:00

Total

30:00

0:30

0:00

ROAD BIKE 10:00 [3]

To the track and back, did lap counting for the L-Train, he ran 9.34

RUN 20:00 [3]

With John Maher and Rossco after there 3k, easy run before tomorrows steeple