ROAD BIKE 2:50:00 [3] 82.0 km (2:04 / km)
Big trip down the Calder to Woodend with Toph.
Toph was strong early on, getting me on every hill until the Metcalfe turn off, then he dropped of, so far he nearly disapeared from sight. Tough ride, bit sore in the saddle, and pushed it rather hard
ORIENTEERING ◪ race 18:00 [5]
Vic Sprint Champs, 1 bad error (1min) but just a bit stiff from the bike ride.