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Training Log Archive: Uncle JiM

In the 1 days ending Sep 24, 2006:

activity

time

miles

ORIENTEERING ◪

1:20:59

6.96

(11:38)

11.2

(7:14)

550

RUN

10:00

Total

1:30:59

6.96

11.2

550

1:30

0:00

» now

Sunday Sep 24, 2006 #

Event: Victorian State League #11 Mt Tarrengower

ORIENTEERING ◪ race 1:20:59 [5] 11.2 km (7:14 / km) +550m 5:48 / km

Final SS for the year, got out early before the rain, went straight on the 1st long leg, was a min behind Bruce, got Bruce back 2 min on the long leg to 14.
Overall I bet the big Ev by 5.22, so after 2 days this weekend, I came out in front (-:
Good result for Bendigo, top 4 places

C • Beating the course-setter 5

RUN warm up/down 10:00 [3]

Warm down with Dave and Leon, it was starting to blow a little, and getting cold, glad that I started early, it was bad enough when I was out there on the exposed side of Mt Tarrengower

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