RUN tempo (Clara reps) 16:00 [5]
I DID it, I finally got to the road!!!!
And returned Decided that today was going to be the day, this was my last chance to do it this season. Maybe it helped that I ran in my racing flats, or maybe it was the 5 slices of Nutella, Cheese and Honey I had before I went. Went out hard, no guts no glory, ran over the road with 15 secs to go, (So much time), got back with 5 secs to go, cant say I did it easy, but I did get there and back.
WALK warm up/down 4:00 [3]
Trying to catch my breath, had to keep moving