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Training Log Archive: Uncle JiM

In the 1 days ending Sep 12, 2006:

activity # timemileskm+m
  RUN1 30:00
  Total1 30:00

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Tu

Tuesday Sep 12, 2006 #

RUN warm up/down 20:00 [3]

Ran to and from athletics track

RUN 10:00 [4]

Went to the track to do some more 800's, did 1st in 2.38 (bit fast) and 2nd in 2.42. Active float in between. Gave up as legs were very tired and heavy, but then what did I expect after the weekend of racing, this is normal and I will be fine tomorrow.

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