Training Log Archive: Uncle JiMIn the 1 days ending Sep 7, 2006:
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Thursday Sep 7, 2006 #
RUN warm up/down 15:00 [3]
Run to the Res for intervals
RUN intervals 16:00 [5]
Did the usaul Rep session at the res with L-Train, Keely and Birchy. Keely was out to get to the track, L-Train was not going to let him get away, Birchy did not know what was hitting him, I just sat back and watched. Keely got to the same place as last week, L-Train just behind him, then they raced the return leg and got back with 10 15 sec to spare.
I ran it well and pulled up OK, 15k road race this Saturday
I ran it well and pulled up OK, 15k road race this Saturday
RUN 4:00 [3]
Strech and easy run pry to returing home
RUN warm up/down 15:00 [3]
Return home from Reps