Training Log Archive: Uncle JiMIn the 1 days ending Aug 31, 2006:
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Thursday Aug 31, 2006 #
RUN (Clara reps) 16:00 [5]
Keely and I went to do reps, went well and nearly got to the track (well 5m short) and got back with 5 to 10 secs to go, so a seasons PB. Keely ran even better and got back with 15 secs to spare, I wiill have to show him how it is done on Saturday when we both front up for the last CC of the season
MTB 20:00 [3]
To and from intervals