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Training Log Archive: Uncle JiM

In the 1 days ending Jun 11, 2006:

activity # timemileskm+m
  RUN1 1:30:00 11.18(8:03) 18.0(5:00)
  MTB1 50:00
  Total1 2:20:00 11.18 18.0

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Su

Sunday Jun 11, 2006 #

RUN 1:30:00 [3] 18.0 km (5:00 / km)

Long run with the boys, I dropped out the back early on, and just as I was looking for the short way home, they turned and made it longer. Not to cold, but the wind was up, trying to rain, nothing there.

MTB 50:00 [3]

Nice ride around the back of the cemetery, throught Diamond Hill and along Spring Gully Creek with Clara.

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