Training Log Archive: Uncle JiMIn the 1 days ending Jun 10, 2006:
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Saturday Jun 10, 2006 #
ROAD BIKE 30:00 [3] 12.0 km (2:30 / km)
When I heard that the Bus was leaving at 11.30, I decided that I had better warm up a little before I got there. Nothing worse than getting out of the bus and having to run straight away
RUN warm up/down 30:00 [3] 6.0 km (5:00 / km)
Got to the run with plenty of time to warm up. Start was at 2.30, not 2 as I thought. warm down after run as well
ATHLETICS race (Charles Suffron) 24:55 [5] 6.5 km (3:50 / km)
Very nice cross country course, start on a race course, through some pine forest, along the edge of the lake, out and around a bit of rough country before returning to do last lap on race course.
Had a good battle with Paul Hayes and Frankie Shevlin, bet Paul but lost to Frank by 3 seconds.
Overall 5th in vets field, paul was 15 secs behind in 8th, great turnout of vets. Only just got infront of Geoff Lawford, well 30 secs, but he is running very well
Had a good battle with Paul Hayes and Frankie Shevlin, bet Paul but lost to Frank by 3 seconds.
Overall 5th in vets field, paul was 15 secs behind in 8th, great turnout of vets. Only just got infront of Geoff Lawford, well 30 secs, but he is running very well