Training Log Archive: Uncle JiMIn the 1 days ending Jun 4, 2006:
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Sunday Jun 4, 2006 #
ORIENTEERING ◪ long 2:10:00 [4] 18.0 km (7:13 / km)
shoes: Silva O shoes
Long O at Bostock Res, 4 loops, didnt go to hard, nearly was going to give it up when I picked up the 3rd (6.4k) map, but stuck to it.
Its nice running in pine forest, and also when it is softer on the ground, something we lack up here in Bendigo.
Km rate was not that fast, Big Ev ran 6.40's, but on the "short" 12k course
Its nice running in pine forest, and also when it is softer on the ground, something we lack up here in Bendigo.
Km rate was not that fast, Big Ev ran 6.40's, but on the "short" 12k course
WIND TRAINER warm up/down 40:00 [3]
shoes: Nike Bike shoes #1
Set the bike up in the corner of the lounge room and watched last nights episode of The Bill
Gabriel has to go soon, (-:
Gabriel has to go soon, (-:
C • the bill 15
Note
Another 5 hr weekend, things are going along nicely