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Training Log Archive: Uncle JiM

In the 1 days ending Jun 3, 2006:

activity

time

miles

ROAD BIKE

59:00

17.4

(3:23)

28.0

(2:06)

ORIENTEERING ◪

42:37

4.23

(10:05)

6.8

(6:16)

ATHLETICS

18:28

3.11

(5:57)

5.0

(3:42)

WARM UP/DOWN

10:00

1.24

(8:03)

2.0

(5:00)

Total

2:10:05

25.97

(5:01)

41.8

(3:07)

2:10

0:00

» now

Saturday Jun 3, 2006 #

WARM UP/DOWN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Pegasus #1

Easy run before the Bendigo local event, and after the Cross Country run

ORIENTEERING ◪ race 42:37 [4] 6.8 km (6:16 / km)

Bendigo Local event, went out easy and held it steady, error free, only difficulty was judging the scale in the mining areas.

ATHLETICS race 18:28 [4] 5.0 km (3:42 / km)
shoes: Nike Pegasus #1

Bendigo YMCA Cross Country race, went in it as a warm down, but that didnot last long, Leon caught me 30 secs after 1 k, then he didnt get away through the hills, so I took him back at 4k. But his kick is better than mine. Fairly happy with run, sore/tight calves.

ROAD BIKE 59:00 [3] 28.0 km (2:06 / km)

To lazy to do Bike in morning, so went out after races. Toph road to my place and we then went to the Keely boys place. Toph, Bryan and Leon had some surges between themselves, I kept out of it. Out around OTH, Tannery lane, Tophs and home.
Getting dark by the time we finished. and Cold.

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