Training Log Archive: Uncle JiMIn the 1 days ending May 27, 2006:
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Saturday May 27, 2006 #
ROAD BIKE (Goose Neck) 2:00:00 [3] 58.0 km (2:04 / km)
shoes: Nike Bike shoes #1
Did not want to get up and go with the 7 am bunch, bit soft when it comes to riding in the cold, got going at 8.30, felt a little lethargic going out the gooseneck, but caught up to Justin Lee at the neck, and road with him for the next 60 min.
Felt lots better towards the end.
Felt lots better towards the end.
ORIENTEERING ◪ race (Mosquito Crk) 56:37 [4] ** 8.1 km (6:59 / km)
spiked:6/14c shoes: Silva O shoes
Got well and truely done by Toph and Dave.
I had a bad day, to much on my mind, I normally roll through this country without any real doubt, but NOT today, I was a real novice, I wasn't consintrating on the task at hand. This area is certainlly 6 min/k country, if not a little faster
I had a bad day, to much on my mind, I normally roll through this country without any real doubt, but NOT today, I was a real novice, I wasn't consintrating on the task at hand. This area is certainlly 6 min/k country, if not a little faster
WARM UP/DOWN warm up/down 3:23 [2] 0.7 km (4:50 / km)
shoes: Silva O shoes
Short warm down to make it to 60 min of running