Training Log Archive: Uncle JiMIn the 1 days ending May 25, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 25, 2006 #
MTB warm up/down 20:00 [3] 6.0 km (3:20 / km)
shoes: Nike Pegasus #1
Easy ride to and from the start of intervals
RUN (Clara reps) 20:00 [4] 5.0 km (4:00 / km)
shoes: Nike Pegasus #1
A shortened version of the Mona rep, this was Clare Brownridge's bread and butter rep when she was my training partner in Bendigo, (hence the name), havent done them much since she shifted to Melbourne. 2x90 secs, 2x60, 2x45, 2x30, 2x15 = 8 mins, with equal time on float recovery.
Thought I had nothing much to loss, so went out hard and nearly managed to get to the track before turning for home, failed by 15 m to return to start place.
I think it was the more agressive float (-: that got me this PB for this course. Many of the trees that had fallen across the track have been cleaned up, so this may have helped as well.
Thought I had nothing much to loss, so went out hard and nearly managed to get to the track before turning for home, failed by 15 m to return to start place.
I think it was the more agressive float (-: that got me this PB for this course. Many of the trees that had fallen across the track have been cleaned up, so this may have helped as well.