Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 24, 2006:

activity

time

miles

RUN

55:00

6.84

(8:03)

11.0

(5:00)

WIND TRAINER

35:00

12.43

(2:49)

20.0

(1:45)

Total

1:30:00

19.26

(4:40)

31.0

(2:54)

1:30

0:00

» now

Wednesday May 24, 2006 #

RUN 55:00 [3] 11.0 km (5:00 / km)
shoes: Nike Pegasus #1

Lap of the Spring Gully res, did it easily, except felt like I was dragging along. 1st time I have done any running training in the last 5 weeks, it can only get better from here

WIND TRAINER 35:00 [2] 20.0 km (1:45 / km)

Spinning on the pedals while watching the 7.30 report, is the most boring training session that can be, but then, when else can you fit it in, there is just not enough light in the day. :-(

C • most boring session 2

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