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Training Log Archive: Uncle JiM

In the 1 days ending May 21, 2006:

activity # timemileskm+m
  ORIENTEERING ◪1 54:58 7.46(7:22) 12.0(4:35)
  MTB1 30:00 6.21(4:50) 10.0(3:00)
  WARM UP/DOWN1 5:02 0.62(8:06) 1.0(5:02)
  Total1 1:30:00 14.29(6:18) 23.0(3:55)

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Su

Sunday May 21, 2006 #

ORIENTEERING ◪ race (Turkey Traverse) 54:58 [5] * 12.0 km (4:35 / km)
shoes: Nike Pegasus #1

Through the parklands of Melbourne, Felt good, it is first O race since breaking my toe at Middle Distance Champs. Was in the lead for a lot of the race, but lost it towards the end. Wozza and Liggo got through going to the 3rd last, then Bryan on the way to 2nd last, but got Liggins back, Leon went pass on way to last, so I had to settle for 4th, 3 secs from the lead.
Finish order, Bryan, Woz, Leon, Me,
Great event, well done MFR
C • Don't you care who finished af... 3

WARM UP/DOWN warm up/down 5:02 [2] 1.0 km (5:02 / km)
shoes: Nike Pegasus #1

Quick warnup before the traverse, like always, I get talking and forget the time, so I didnt have long to warm up
C • James Russell 2

MTB warm up/down 30:00 [2] 10.0 km (3:00 / km)
shoes: Nike Pegasus #1

Easy bike ride once I got home, had to get out of the house, cant be seen doing less training than all those young guns (-:

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