Training Log Archive: marshaf

In the 7 days ending Feb 12, 2016:

activity

time

miles

Running

1:13:11

5.78

(12:40)

9.3

(7:52)

walking

57:59

2.85

(20:20)

4.59

(12:38)

orienteering

42:09

2.54

(16:34)

4.09

(10:18)

Strength

23:45

Total

3:17:04

11.17

17.98

1:36

0:00

orienteering race 21:24 [3] 1.89 km (11:18 / km)

orienteering 20:45 [3] 2.2 km (9:26 / km)

good thing we had a training before the first event. made some gross mistakes :(

walking 57:59 [2] 4.59 km (12:38 / km)

walking the map for a TNT I'd like to plan. icy spots slowed us down.

Running 1:13:11 [3] 9.3 km (7:52 / km)

Slow run to Crescent Heights hill and twice up the stairs.

Strength 23:45 [3]

core workout #8 with physio exercises for back and hamstrings