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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jessica.johnson

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Run2 1:10:00 7.1(9:52) 11.43(6:08) 200
  Cross Training1 1:00:00
  Arvin workouts1 1:00:00
  Swim1 30:00
  Middle Course1 25:00 0.99(25:09) 1.6(15:38)
  Unspecified1 1
  Total7 4:05:01 8.09 13.03 200

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MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

Swim (For Fun) 30:00 [2]

I almost bashed my head on the dock and MacKenzie nearly drowned.

Saturday Sep 3, 2016 #

10 AM

Run 30:00 [3] 3.0 mi (10:00 / mi)
(sick) shoes: Ghost

Easy run on wooded trails
1 PM

Cross Training (Horseback Riding) 1:00:00 [2]
(sick)

This was the most intense horseback riding session I've ever done. Those ladies were merciless, but Rocky and I killed it. Who the hell gives someone who has ridden a horse twice full control of the animal? and then starts going at a full gallop...I learned a lot about myself in that hour. I might also be a horse whisperer, but that is still up in the air.

Thursday Sep 1, 2016 #

4 PM

Arvin workouts (Purple Haze) 1:00:00 [4]
(sick) shoes: Nike Trainers

x4
Stair way to heaven
15 burpees
lunge to end
partner wheelbarrow

x4
20 push ups
5 pullups
rope climb
2 med ball laps

x3
15 push ups
10 kettlebell swings (30lbs)
30 airsquats

Wednesday Aug 31, 2016 #

Unspecified (Sick Day) 1 [3]
(sick) (rest day)

Very sick

Tuesday Aug 30, 2016 #

Middle Course (Bog Meadow Pond) 25:00 [3] 1.6 km (15:37 / km)
shoes: Innovates

Monday Aug 29, 2016 #

4 PM

Run (MP Trail +) 40:00 [3] 4.1 mi (9:45 / mi) +200m 8:28 / mi
shoes: Ghost

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