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Training Log Archive: jessica.johnson

In the 1 days ending Sep 12, 2016:

activity # timemileskm+m
  Run1 55:00 5.11(10:46) 8.22(6:41) 190
  Total1 55:00 5.11(10:46) 8.22(6:41) 190

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Mo

Monday Sep 12, 2016 #

4 PM

Run hills 55:00 [4] 5.11 mi (10:46 / mi) +190m 9:39 / mi
shoes: Ghost

Ran with Arelena. Start at Ike Statue. Run around Supe's House to bottom of hill. Run up toward Michie Stadium. Continue up toward PX. Run past the PX and out Stony Lonesome then down to Highland Falls. I need to work on hills.

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