Training Log Archive: jessica.johnsonIn the 1 days ending Sep 1, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 1, 2016 #
4 PM
Arvin workouts (Purple Haze) 1:00:00 [4]
(sick) shoes: Nike Trainers
x4
Stair way to heaven
15 burpees
lunge to end
partner wheelbarrow
x4
20 push ups
5 pullups
rope climb
2 med ball laps
x3
15 push ups
10 kettlebell swings (30lbs)
30 airsquats
Stair way to heaven
15 burpees
lunge to end
partner wheelbarrow
x4
20 push ups
5 pullups
rope climb
2 med ball laps
x3
15 push ups
10 kettlebell swings (30lbs)
30 airsquats