Training Log Archive: BronzeBruceIn the 7 days ending Apr 26, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 26, 2015 #
Ruck (6 mile route) 1:36:00 [3] 6.0 mi (16:00 / mi)
http://www.gmap-pedometer.com/?r=6591783
Tons of hills, most downhill is on rocky terrain, off trails, part on roads was sub 15 minutes per mile
solid ruck, 46 pounds
Tons of hills, most downhill is on rocky terrain, off trails, part on roads was sub 15 minutes per mile
solid ruck, 46 pounds
Saturday Apr 25, 2015 #
Running (South Trax) 28:57 [3] 4.0 mi (7:14 / mi)
Beautiful day
Hiking (Eagle Cliff) 1:20:00 [3] 4.0 mi (20:00 / mi)
Hiking with family
Friday Apr 24, 2015 #
Running (MP Trail) 37:59 [3] 5.0 mi (7:36 / mi)
Thursday Apr 23, 2015 #
Body-Weight Exercises (Soccer with the boys) 1:30:00 [3]
Definitely got good sprints in
Body-Weight Exercises (mil move) 45:00 [3]
Wednesday Apr 22, 2015 #
Orienteering (Vetting) 1:10:00 [3]
Tuesday Apr 21, 2015 #
Orienteering (Bagging for Boy Scouts) 1:10:00 [3]
Body-Weight Exercises (Mil move) 1:00:00 [3]
9 points today with retests, not bad
Monday Apr 20, 2015 #
Orienteering (Poling and Vetting) 1:10:00 [3]