Training Log Archive: BronzeBruceIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
Running (South Tracks) 31:38 [3] 4.2 mi (7:32 / mi)
Ran down the south train tracks, really nice and right ankle did ok
Saturday Apr 4, 2015 #
Event: WCOC Huntington State Park
Orienteering (TNG Maps) 1:40:00 [3]
White and Green courses, just practiced some orienteering skills. Took our time with these, time estimated.
Orienteering (Course) 1:45:00 [3]
Red course destroyed all the usmaocers, had to slow down after I rolled right ankle again for the nth time. Did not want to do any damage that I could not work out at PT on Monday, not looking to have to endure Peroneous tendon tear recovery anytime soon. Got stuck with the contours though, was difficult
Friday Apr 3, 2015 #
Body-Weight Exercises (Mil move) 45:00 [3]
Tabbed it with a 2:31, second graded try, even with aggravated right rotator cuff
C • IOCT 3
Thursday Apr 2, 2015 #
Running (warmup and physt run) 25:38 [3] 3.7 mi (6:56 / mi)
Pre frisbee and run to physical therapy
Running (Soccer and Frisbee) 1:00:00 [3]
Wednesday Apr 1, 2015 #
Body-Weight Exercises (mil move) 40:00 [3]
Running intervals (8 x MSE Repeats) 44:43 [5] 6.5 mi (6:53 / mi)
Hill repeats:
0.21 miles x 8: 41:40
Overall: tough, but not bad on peroneus tendon (went down slope backwards)
Note: number 6 was one of the hardest intervals that I have ever run, Sam pushed me to the point of almost throwing up, absolutely heinous
1-78
2-75
3-72
4-78
5-74
6-68 -5:23/mile pace up 100ft+ incline over less than a quarter mile
7-78
8-76
apprx, what I remembered from Sam
short warmup (3:03), walked cooldown b/c was relatively tired
0.21 miles x 8: 41:40
Overall: tough, but not bad on peroneus tendon (went down slope backwards)
Note: number 6 was one of the hardest intervals that I have ever run, Sam pushed me to the point of almost throwing up, absolutely heinous
1-78
2-75
3-72
4-78
5-74
6-68 -5:23/mile pace up 100ft+ incline over less than a quarter mile
7-78
8-76
apprx, what I remembered from Sam
short warmup (3:03), walked cooldown b/c was relatively tired
Body-Weight Exercises (Additional milmove tng) 30:00 [3]
did some vaulting, jumping, rope climbing, and joined aspect exercises
Tuesday Mar 31, 2015 #
Running (golf course) 36:42 [3] 5.05 mi (7:16 / mi)
Monday Mar 30, 2015 #
Running long (Long run round pond) 1:05:56 [3] 8.95 mi (7:22 / mi)
Body-Weight Exercises (mil move) 40:00 [3]