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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BronzeBruce

In the 1 days ending Apr 17, 2015:

activity # timemileskm+m
  Ruck1 2:22:00 12.0(11:50) 19.31(7:21)
  Body-Weight Exercises1 55:00
  Total1 3:17:00 12.0 19.31

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Fr

Friday Apr 17, 2015 #

Ruck (AA Qual Ruck) 2:22:00 [3] 12.0 mi (11:50 / mi)

Ran probably 8 of it, could have done better with more sustainment

Body-Weight Exercises (Mil Move) 55:00 [3]

5 pts -headfirst sideswing
1 pt-roundoff

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