Training Log Archive: ClaraIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
Riding 1:00:00 [3] 20.13 km (2:59 / km)
Plan was a gentle ride for the legs, but the Boulie never ends up being that gentle. I think my legs were more sore afterwards! Nice sunset though.
Saturday May 1, 2021 #
Running 3:16:12 [3] 16.22 km (12:06 / km)
Excursion up Donna Buang.
Legs felt really rubbish on the uphill and ended up walking almost all of it. Turns out it's fairly steep! Jogged most of the way back down, until my right knee started getting angry 2km from the bottom. Very pretty place :)
Legs felt really rubbish on the uphill and ended up walking almost all of it. Turns out it's fairly steep! Jogged most of the way back down, until my right knee started getting angry 2km from the bottom. Very pretty place :)
Wednesday Apr 28, 2021 #
Running 35:00 [3] 6.06 km (5:47 / km)
Evening jog.
Did some fartlek from 1km to 4km. Running fast felt like hard work. Stomach very unhappy by the time I got home.
Did some fartlek from 1km to 4km. Running fast felt like hard work. Stomach very unhappy by the time I got home.
Tuesday Apr 27, 2021 #
Yoga 20:00 [1]
Monday Apr 26, 2021 #
Running 27:25 [3] 4.74 km (5:47 / km)
To Jayne and James' to pick up my bike, the long way. Tempo kms 2 and 4, but they weren't that quick! Got to remind myself how to run fast.