Training Log Archive: Clara

Aus Middle Champs, Dhuwugarra.

17th. Bit of a scrappy run. Wasn't with it leaving the start triangle and just ran aimlessly hoping to hit 1. Lost time at the end on the tunnel control (despite reading the description and starting to go up the tunnel, I thought 'this can't be right') and the 2nd last. Bit more map reading, bit less running off in what seems like the general direction would be good.

Middle Dist Champs Course 3 - Splits

Aus Sprint Champs, Charles Sturt Uni Bathurst.

Lost an icecream to Jim in this one :(

Was a relatively clean run, although I got confused in the residential buildings and lost a bit of time at 4. Made a few dodgy micro-route choices. Not running terribly quickly in the heat.

Aus Sprint Champs Course 2 - Splits

Running club.

11' warm up.

Then a loop with some hills.

Short warm down.

Tried not to overdo it!

Stairs - 90 floors.

Was going to swap stairwells after 3 reps again, but the other one smelt suspiciously of cigarette smoke.

Times: 2'48, 2'55, 2'48, 2'45, 2'48

Another jog around half the park. Almost stepped on a possum.