Running 3:33:00  17.0 km (12:32 / km) +600m 10:39 / km
Lerderderg Scenic Rim (from Mackenzies Flat) with Jayne.
Nice start up the river to ease into it, then reduced to walking up the Spur track. Back down to the river on a well-made road, then back up another spur (stopping to admire the view and some poo, later identified as wombat). Along an undulating vehicle track, then scrambled down to the river again. Jayne found another gear on the way back and I struggled to keep in touch.
Beautiful day out - perfect sunny weather, lovely area, good company.