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Training Log Archive: Clara

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running3 4:36:00 10.56 17.0 600
  Orienteering2 1:10:38 5.78(12:13) 9.3(7:36)
  Total5 5:46:38 16.34 26.3 600

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Sunday Jun 18, 2017 #

Orienteering 47:35 [3] 6.7 km (7:06 / km)

MelBushO at Candlebark Park.

Started off feeling ok and pushed a bit, but then struggled to keep going and everything seemed to be taking a long time to come up. Had problems reading the map later on too. Got pipped by Jayne - I shouldn't have stopped to pick up rubbish (and then spend a while trying to find the pocket in my tights) :)

So much going on in the park - expensive trail run, orienteering, canoe slalom, pony club, hockey, miniature train rides...

Saturday Jun 17, 2017 #

Running 3:33:00 [2] 17.0 km (12:32 / km) +600m 10:39 / km

Lerderderg Scenic Rim (from Mackenzies Flat) with Jayne.

Nice start up the river to ease into it, then reduced to walking up the Spur track. Back down to the river on a well-made road, then back up another spur (stopping to admire the view and some poo, later identified as wombat). Along an undulating vehicle track, then scrambled down to the river again. Jayne found another gear on the way back and I struggled to keep in touch.

Beautiful day out - perfect sunny weather, lovely area, good company.

Thursday Jun 15, 2017 #

Running 40:00 intensity: (33:00 @3) + (7:00 @4)

Trail running club at Studley.

Little warm up, 5 hills (quite long ones - hard work when you've run as few hills as I have lately) and warm down.

I quite like hills.

Wednesday Jun 14, 2017 #

Running 23:00 [3]

Streets jog. Got home from work too late :(

Monday Jun 12, 2017 #

Orienteering 23:03 [3] 2.6 km (8:52 / km)

Aus 3 days, Charles Sturt University.

Another good day for me :) Made it through the rocks ok, although possibly more through luck than good management. Escaped the boxthorn. Saw a fair bit of Marina and Jo out there.

Ran pretty hard, but was a bit stop/start trying to read the map. Didn't cross any garden beds (at least not the one at the spectator control).

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